{"id":10898,"date":"2016-03-10T10:26:58","date_gmt":"2016-03-10T10:26:58","guid":{"rendered":"https:\/\/keblog.demoapp.xyz\/?p=10898"},"modified":"2022-10-19T04:56:06","modified_gmt":"2022-10-19T04:56:06","slug":"getting-through-work-kung-meron-ka","status":"publish","type":"post","link":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka","title":{"rendered":"Getting Through Work Kung &#8220;Meron&#8221; Ka"},"content":{"rendered":"<article class=\"Post__ArticleWrapper-sc-174xy8l-0 ccdSnC\">\n<div class=\"Post__SectionWrapper-sc-174xy8l-1 jkcuFG\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_26 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">TOPICS<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Words_of_wisdom_and_career_advice_from_Tita_Kalli\" title=\"Words of wisdom and career advice from Tita Kalli\">Words of wisdom and career advice from Tita Kalli<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Dear_Janine\" title=\"Dear Janine, \">Dear Janine, <\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Feed_her_properly\" title=\"Feed her properly\">Feed her properly<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Shake_it_off\" title=\"Shake it off\">Shake it off<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Dress_her_up\" title=\"Dress her up\">Dress her up<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Tita_Kalli\" title=\"Tita Kalli\">Tita Kalli<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/getting-through-work-kung-meron-ka\/#Subscribe_to_our_weekly_newsletter_and_get_Kalibrr_Career_Advice_straight_from_your_inbox_You_can_also_follow_us_on_Facebook_Twitter_and_Instagram_or_join_Kalibrrs_Viber_public_chat_for_answers_to_your_questions_about_your_career\" title=\"Subscribe to our weekly newsletter and get Kalibrr Career Advice straight from your inbox! You can also follow us on\u00a0Facebook,\u00a0Twitter, and\u00a0Instagram, or join\u00a0Kalibrr\u2019s Viber public chat\u00a0for answers to your questions about your career.\">Subscribe to our weekly newsletter and get Kalibrr Career Advice straight from your inbox! You can also follow us on\u00a0Facebook,\u00a0Twitter, and\u00a0Instagram, or join\u00a0Kalibrr\u2019s Viber public chat\u00a0for answers to your questions about your career.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Words_of_wisdom_and_career_advice_from_Tita_Kalli\"><\/span>Words of wisdom and career advice from Tita Kalli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><img loading=\"lazy\" class=\"alignnone size-full wp-image-10899\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_79290202-copy.jpg\" alt=\"\" width=\"795\" height=\"1000\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_79290202-copy.jpg 795w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_79290202-copy-239x300.jpg 239w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/10\/shutterstock_79290202-copy-768x966.jpg 768w\" sizes=\"(max-width: 795px) 100vw, 795px\" \/><\/h4>\n<h4 class=\"p1\"><span class=\"ez-toc-section\" id=\"Dear_Janine\"><\/span><span class=\"s1\">Dear Janine, <\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">I know exactly what you mean. Well, maybe not, <i>exactly<\/i>. I\u2019ve never had to balance a tray of individually packed meal items while asking the next person, \u201cChicken or beef?\u201d <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I do, however, know what it\u2019s like when the <strong><a href=\"https:\/\/www.dailymail.co.uk\/health\/article-358454\/Period-pain-cripples-womens-careers.html\" target=\"_blank\" rel=\"noopener\">red monster decides to pay me a visit while I\u2019m at work <\/a><\/strong>and it sucks. Just like you, timing isn\u2019t exactly <i>her<\/i> strong suit with me either. One time, I was doing<span class=\"Apple-converted-space\">\u00a0 <\/span>a presentation in front of a panel and <i>she<\/i> decided she wanted to contribute. <em>Jusko &#8216;day!<\/em><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Luckily, I\u2019ve learned a few tricks that have helped me tame shark week and hopefully they work for you too. \ud83d\ude42<\/span><\/p>\n<h2><\/h2>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Feed_her_properly\"><\/span><span class=\"s1\">Feed her properly<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" id=\"gif\" class=\"a-gif\" style=\"box-sizing: border-box;vertical-align: middle;border-style: none;width: 824px;height: auto\" src=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/giphy.gif\" alt=\"hungry rugrats food fat period\" width=\"600\" height=\"450\" data-original-width=\"400\" data-original-height=\"300\" data-padding-top=\"75\" data-id=\"9HhcuJ79CtoJy\" data-image_url=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/giphy.gif\" data-bitly_gif_url=\"http:\/\/gph.is\/1PKWBRS\" data-mp4_url=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/giphy.mp4\" data-still=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/giphy_s.gif\" data-preview-image-url=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/100.gif\" data-tumblr_share_url=\"https:\/\/media.giphy.com\/media\/9HhcuJ79CtoJy\/giphy-tumblr.gif\" data-gif_id=\"9HhcuJ79CtoJy\" data-absolute-url=\"\/gifs\/food-gif-is-bae-9HhcuJ79CtoJy\" data-edit-url=\"\/gifs\/food-gif-is-bae-9HhcuJ79CtoJy\/edit\" data-caption=\" (Source: &lt;a href=&quot;http:\/\/giphy.com\/gifs\/food-gif-is-bae-9HhcuJ79CtoJy&quot;&gt;giphy&lt;\/a&gt;)\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">While your body will induce a craving for every type of food, <strong><a href=\"http:\/\/www.womenshealthmag.com\/food\/pms-foods-to-avoid\" target=\"_blank\" rel=\"noopener\">resist the urge to indulge<\/a><\/strong>. I\u2019m sorry to say this, sweetie, but sugar, salt, and coffee are not your friends during your cycle. When your blood sugar fluctuates, it makes you even more irritable than you already are. Salt in your body causes you to retain more water and make you feel like a beluga whale, and caffeine ups your estrogen production which means PMS goes up too.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Get lots of vitamin C and B6 to help with your metabolism. Chicken, fish, nits, potatoes, eggs, citrus fruits, bananas, lots of water, and fresh vegetables. The office canteen or the crew menu on board is bound to have something on that list, right?<\/span><\/p>\n<h2><\/h2>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Shake_it_off\"><\/span><span class=\"s1\">Shake it off<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">As much I would love to crawl into the warm corner of the couch when Bleeding Love plays, I don\u2019t. As long as I\u2019m not in unmanageable pain, I stay on my feet and keep moving. If possible, I try to get a workout in because the endorphins alleviate anxiety, lethargy, and headaches. <\/span><\/p>\n<p><img loading=\"lazy\" id=\"gif\" class=\"a-gif\" style=\"box-sizing: border-box;vertical-align: middle;border-style: none;width: 544px;height: 450px;line-height: 1.5\" src=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/giphy.gif\" alt=\"barbie 80s vintage retro 1980s\" width=\"544\" height=\"450\" data-original-width=\"340\" data-original-height=\"281\" data-padding-top=\"84\" data-id=\"ucA519pGz5zVu\" data-image_url=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/giphy.gif\" data-bitly_gif_url=\"http:\/\/gph.is\/1JkzFpq\" data-mp4_url=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/giphy.mp4\" data-still=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/giphy_s.gif\" data-preview-image-url=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/100.gif\" data-tumblr_share_url=\"https:\/\/media.giphy.com\/media\/ucA519pGz5zVu\/giphy-tumblr.gif\" data-gif_id=\"ucA519pGz5zVu\" data-absolute-url=\"\/gifs\/vintage-nostalgia-great-shape-barbie-ucA519pGz5zVu\" data-edit-url=\"\/gifs\/vintage-nostalgia-great-shape-barbie-ucA519pGz5zVu\/edit\" data-caption=\" (Source: &lt;a href=&quot;http:\/\/giphy.com\/gifs\/vintage-nostalgia-great-shape-barbie-ucA519pGz5zVu&quot;&gt;giphy&lt;\/a&gt;)\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">It\u2019s difficult to get this going but once you do, <strong><a href=\"http:\/\/www.cosmopolitan.com\/health-fitness\/advice\/a36925\/the-best-workout-to-do-when-you-have-your-period\/\" target=\"_blank\" rel=\"noopener\">your ovaries will thank you for it<\/a><\/strong>. You\u2019re lucky your work keeps you on your feet, Janine. I know it isn\u2019t too comfortable but it it good for you (and <i>her<\/i>). For those of you ladies with jobs that keep you glued to a computer screen all day, try working standing up. It looks funny but it feels great and it allows you to move your feet even just a little. If you eat standing up too, it helps with digestion *ahem, weig<\/span>ht loss*. O diba, two for one!<\/p>\n<h2><\/h2>\n<h2 class=\"p1\"><span class=\"ez-toc-section\" id=\"Dress_her_up\"><\/span><span class=\"s1\">Dress her up<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Did you ever notice that when you wear a good outfit, <em>yung feel mong suotin<\/em>, it often turns out to be a good day? Most women I know choose to wear their ugly underwear <em>kasi baka matagosan sila,\u00a0<\/em>which would make sense if stains stopped after one layer. They don&#8217;t. Wear your second best underwear (wag naman si #1) and even if your body tells you the day is going to suck, your underwear says otherwise. On the outside, dress in something that makes you feel good. Don&#8217;t let a sucky day be suckier. As an insurance policy, dress in darker colors to hide any accidents. Period or no period, black is your friend.\u00a0If you have a uniform at work, take the necessary bathroom breaks to change your napkin or tampon. <em>Anong paki ng iba kung kailangan mo mag-banyo?<\/em><img loading=\"lazy\" id=\"gif\" class=\"a-gif\" style=\"box-sizing: border-box;vertical-align: middle;border-style: none;width: 735px;height: 450px\" src=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/giphy.gif\" alt=\"jennifer aniston period menstrual cramps friends rachel green\" width=\"735\" height=\"450\" data-original-width=\"245\" data-original-height=\"150\" data-padding-top=\"150\" data-id=\"WB4XZFm7iDenK\" data-image_url=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/giphy.gif\" data-bitly_gif_url=\"http:\/\/gph.is\/1QJpDwA\" data-mp4_url=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/giphy.mp4\" data-still=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/giphy_s.gif\" data-preview-image-url=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/100.gif\" data-tumblr_share_url=\"https:\/\/media.giphy.com\/media\/WB4XZFm7iDenK\/giphy-tumblr.gif\" data-gif_id=\"WB4XZFm7iDenK\" data-absolute-url=\"\/gifs\/friends-rachel-green-tv-WB4XZFm7iDenK\" data-edit-url=\"\/gifs\/friends-rachel-green-tv-WB4XZFm7iDenK\/edit\" data-caption=\" (Source: &lt;a href=&quot;http:\/\/giphy.com\/gifs\/friends-rachel-green-tv-WB4XZFm7iDenK&quot;&gt;giphy&lt;\/a&gt;)\" \/><\/div>\n<div class=\"Post__SectionWrapper-sc-174xy8l-1 jkcuFG\">If all else fails, remember that <strong><a href=\"http:\/\/www.theperiodblog.com\/category\/stories\/girl-code-stories\/\" target=\"_blank\" rel=\"noopener\">every woman is part of the period club<\/a><\/strong>. When your ovaries decide to avail of membership services, you are not alone. Eventually the cycles of you and friends at work will sync <em>at pwede na kayo magstart ng period support group sa office.<\/em> If <em>she<\/em> pays a surprise visit, no woman would deny you an emergency pad. Whisper sisters always,<\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Tita_Kalli\"><\/span><em>Tita Kalli<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" id=\"gif\" class=\"a-gif\" style=\"box-sizing: border-box;vertical-align: middle;border-style: none;width: 824px;height: auto\" src=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/giphy.gif\" alt=\"period blackish anthony anderson monthly visitor\" width=\"805\" height=\"380\" data-original-width=\"400\" data-original-height=\"189\" data-padding-top=\"130\" data-id=\"54UBWgNzq7tGo\" data-image_url=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/giphy.gif\" data-bitly_gif_url=\"http:\/\/gph.is\/1GFYeJ8\" data-mp4_url=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/giphy.mp4\" data-still=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/giphy_s.gif\" data-preview-image-url=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/100.gif\" data-tumblr_share_url=\"https:\/\/media.giphy.com\/media\/54UBWgNzq7tGo\/giphy-tumblr.gif\" data-gif_id=\"54UBWgNzq7tGo\" data-absolute-url=\"\/gifs\/television-blackish-black-ish-54UBWgNzq7tGo\" data-edit-url=\"\/gifs\/television-blackish-black-ish-54UBWgNzq7tGo\/edit\" data-caption=\" (Source: &lt;a href=&quot;http:\/\/giphy.com\/gifs\/television-blackish-black-ish-54UBWgNzq7tGo&quot;&gt;giphy&lt;\/a&gt;)\" \/><\/p>\n<h3><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Subscribe_to_our_weekly_newsletter_and_get_Kalibrr_Career_Advice_straight_from_your_inbox_You_can_also_follow_us_on_Facebook_Twitter_and_Instagram_or_join_Kalibrrs_Viber_public_chat_for_answers_to_your_questions_about_your_career\"><\/span><em><strong><a href=\"https:\/\/confirmsubscription.com\/h\/i\/77238488FF110D6D\" target=\"_blank\" rel=\"noopener\">Subscribe<\/a><\/strong> to our weekly newsletter and get Kalibrr Career Advice straight from your inbox! You can also follow us on\u00a0<a href=\"https:\/\/www.facebook.com\/Kalibrr\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"https:\/\/twitter.com\/kalibrr\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and\u00a0<a href=\"https:\/\/instagram.com\/kalibrr\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, or join\u00a0<a href=\"http:\/\/chats.viber.com\/careeradvice\" target=\"_blank\" rel=\"noopener\">Kalibrr\u2019s Viber public chat<\/a>\u00a0for answers to your questions about your career.<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<\/article>\n<div class=\"Post__TagSection-sc-174xy8l-2 kKIESE\">\n<div class=\"TagCloud__TagCloudWrapper-sc-72xyss-0 kmlmNZ\"><button class=\"ant-btn ant-btn-default\" type=\"button\">period<\/button><button class=\"ant-btn ant-btn-default\" type=\"button\">period at work<\/button><button class=\"ant-btn ant-btn-default\" type=\"button\">survival guide<\/button><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>TOPICS Words of wisdom and career advice from Tita KalliDear Janine, Feed her properlyShake it offDress her upTita KalliSubscribe to our weekly newsletter and get Kalibrr Career Advice straight from your inbox! You can also follow us on\u00a0Facebook,\u00a0Twitter, and\u00a0Instagram, or join\u00a0Kalibrr\u2019s Viber public chat\u00a0for answers to your questions about your career. Words of wisdom and [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":10901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/10898"}],"collection":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/comments?post=10898"}],"version-history":[{"count":0,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/10898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media\/10901"}],"wp:attachment":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media?parent=10898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/categories?post=10898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/tags?post=10898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}