{"id":11046,"date":"2019-09-24T21:50:39","date_gmt":"2019-09-24T21:50:39","guid":{"rendered":"https:\/\/keblog.demoapp.xyz\/?p=11046"},"modified":"2022-10-19T03:56:21","modified_gmt":"2022-10-19T03:56:21","slug":"how-a-healthy-diet-can-boost-your-work-productivity","status":"publish","type":"post","link":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/how-a-healthy-diet-can-boost-your-work-productivity","title":{"rendered":"How A Healthy Diet Can Boost Your Work Productivity"},"content":{"rendered":"

In a typical 8-hour workday, most employees will only be able to\u00a0accomplish about three hours of work<\/a>. Though there are many factors that can affect your productivity in the workplace, one possible reason is that you\u2019re simply not in the best condition due to an unhealthy diet. What you eat throughout the day can have a significant impact on your work performance. Unhealthy eating habits can also make you\u00a0more vulnerable to common health conditions<\/a>\u00a0associated with the office environment, such as fatigue, migraines and the flu. So, if you\u2019re looking to boost your productivity at work, one easy solution is to adopt healthier eating habits. Here\u2019s how a healthy diet can boost your work performance.<\/p>\n

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The Role Of A Healthy Diet In Workplace Productivity<\/b>\u00a0<\/b><\/h3>\n

An average person will spend one-third of their life at work, most of the time sitting in front of the desk and staring at the computer. The lack of physical activity can lead many employees to develop a sedentary lifestyle. Coupled with an unhealthy diet, employees could be at risk of developing health risks like cardiovascular disease and diabetes. Studies have found that\u00a0employees with poor diets<\/a>, a body mass index outside the \u201chealthy\u201d range, and a higher number of health risks have lower work performance. So a healthy diet will not just improve your productivity levels at work; it can also improve your overall health and boost life expectancy. If you\u2019re already at an unhealthy weight,\u00a0losing weight through low-calorie drinks<\/a>\u00a0and dishes will help get you on the right path. It\u2019s also important to know the right kinds of food to give you more energy at work.<\/p>\n

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What Kinds Of Food Can Boost Your Productivity?<\/b><\/h3>\n

Have you ever wondered why you\u2019re suddenly sleepy or lethargic after having a delicious meal during your lunch break? You might also find that it\u2019s harder to concentrate on your tasks and make crucial decisions. This is probably due to the kinds of food that you eat.\u00a0Not all foods are created equal, specifically in terms of\u00a0how food provides your body with energy<\/a>. Foods that are high in carbohydrates, fat and sugar – such as pasta, white bread, cheeseburgers, french fries and soda – release glucose at a faster pace. You might feel a burst of energy upon eating, but this will not last. You\u2019ll quickly find yourself in an energy slump right after. These foods also can\u2019t sustain you for long, and you\u2019ll feel hungry again in no time.<\/p>\n

In contrast, foods that are high in protein and fiber – such as chicken, fish, leafy green vegetables, nuts, fruits and whole grains – are able to satiate you for a longer period. These foods release glucose more slowly, thus providing you with longer-lasting energy throughout the day. This is echoed in studies that found that\u00a0consumption of healthy foods and fluids<\/a>\u00a0was able to provide participants with improved cognition and less glucose variability. So if you want to boost productivity levels in the workplace, you need to start eating healthier meals. For an easier transition, you might also want to consider healthy pre-packed meals to bring to your office.<\/p>\n

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With high workloads and short break times, most employees tend to eat in fast-food restaurants where food is tasty, easily accessible, and quick to order. Unfortunately, this can have a negative effect on productivity, as unhealthy foods can make you sleepy and lethargic. If you want to improve your work performance, it\u2019s time to adopt a healthier diet. This will not only give you the energy you need to accomplish your tasks throughout the day, but it can also help you live a longer life.<\/p>\n

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K<\/b>alibrr is a technology company that aims to transform how candidates find jobs and how companies hire talent. Placing the candidate experience at the center of everything it does, the company continues to attract the best talent from all over, with over 2.5 million professionals and counting. Kalibrr ultimately connects these talents to companies in search of their next generation of leaders.<\/em><\/p>\n

T<\/b>he only end-to-end recruitment solutions provider in Southeast Asia, Kalibrr is headquartered in Makati, Philippines, with offices in San Francisco, California and Jakarta, Indonesia. Established in 2012, it has served over 18,000 clients and is backed by some of the world\u2019s most powerful start-up incubators and venture capitalists. These include Y Combinator, Omidyar Network, Patamar Capital, Wavemaker Partners, and Kickstart Ventures.<\/em><\/p>\n

N<\/b>eed help finding that dream job? Sign up at Kalibrr<\/a> and be connected to thousands of employers! For application help and additional professional advice, follow Kalibrr on Facebook<\/a>, Twitter<\/a>, LinkedIn<\/a>, and Instagram<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In a typical 8-hour workday, most employees will only be able to\u00a0accomplish about three hours of work. Though there are many factors that can affect your productivity in the workplace, one possible reason is that you\u2019re simply not in the best condition due to an unhealthy diet. What you eat throughout the day can have […]<\/p>\n","protected":false},"author":16,"featured_media":11050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/11046"}],"collection":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/comments?post=11046"}],"version-history":[{"count":0,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/11046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media\/11050"}],"wp:attachment":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media?parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/categories?post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/tags?post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}