{"id":1534,"date":"2015-10-22T00:03:38","date_gmt":"2015-10-22T00:03:38","guid":{"rendered":"https:\/\/keblog.demoapp.xyz\/?p=1534"},"modified":"2022-11-14T15:47:26","modified_gmt":"2022-11-14T08:47:26","slug":"tips-to-survive-the-graveyard-shift","status":"publish","type":"post","link":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift","title":{"rendered":"10 Tips to Survive the Graveyard Shift"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1638\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/10\/10-Tips-to-Survive-the-Graveyard-Shift.png\" alt=\"10-Tips-to-Survive-the-Graveyard-Shift\" width=\"1326\" height=\"446\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/10\/10-Tips-to-Survive-the-Graveyard-Shift.png 1326w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/10\/10-Tips-to-Survive-the-Graveyard-Shift-300x101.png 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/10\/10-Tips-to-Survive-the-Graveyard-Shift-1024x344.png 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/10\/10-Tips-to-Survive-the-Graveyard-Shift-768x258.png 768w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/><\/p>\n<p>A career in the business process outsourcing industry can entail working on a graveyard shift, as employees need to work at the same time with their global counterparts.<\/p>\n<p>BPO employees, especially those handling <a href=\"https:\/\/www.kalibrr.com\/job-board\/i\/customer-service\/1\" target=\"_blank\" rel=\"noopener\">call center jobs<\/a>, need to keep themselves awake for the rest of the evening up until their work schedule ends.<\/p>\n<p>So, here are 10 tips to help you stay awake during the graveyard shift:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_26 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">TOPICS<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#1_Enjoy_a_cup_of_coffee_at_the_start_of_your_shift\" title=\"1. \u00a0Enjoy a cup of coffee at the start of your shift.\">1. \u00a0Enjoy a cup of coffee at the start of your shift.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#2_Drink_plenty_of_water_during_your_shift\" title=\"2. Drink plenty of water during your shift.\">2. Drink plenty of water during your shift.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#3Take_a_5_to_15-minute_nap_to_feel_refreshed\" title=\"3.Take a 5 to 15-minute nap to feel refreshed.\">3.Take a 5 to 15-minute nap to feel refreshed.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#4_If_napping_is_not_an_option_take_a_short_walk_during_break_time\" title=\"4. If napping is not an option, take a short walk during break time.\">4. If napping is not an option, take a short walk during break time.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#5_Engage_in_a_face-to-face_discussion_with_an_officemate\" title=\"5. Engage in a face-to-face discussion with an officemate.\">5. Engage in a face-to-face discussion with an officemate.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#6_Tune_in_to_your_favorite_radio_station\" title=\"6. Tune in to your favorite radio station.\">6. Tune in to your favorite radio station.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#7_Subscribe_to_a_playlist_on_Spotify\" title=\"7. Subscribe to a playlist on Spotify.\">7. Subscribe to a playlist on Spotify.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#8_Listen_to_podcasts\" title=\"8. Listen to podcasts.\">8. Listen to podcasts.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#9_Stand_up\" title=\"9. \u00a0Stand up.\">9. \u00a0Stand up.<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/tips-to-survive-the-graveyard-shift\/#10_Have_a_light_and_healthy_snack\" title=\"10. Have a light and healthy snack.\">10. Have a light and healthy snack.<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Enjoy_a_cup_of_coffee_at_the_start_of_your_shift\"><\/span><strong>1. \u00a0Enjoy a cup of coffee at the start of your shift.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1535\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift.jpg\" alt=\"10_Tips_to_Survive_the_Graveyard_Shift\" width=\"1110\" height=\"739\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift.jpg 500w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift-300x200.jpg 300w\" sizes=\"(max-width: 1110px) 100vw, 1110px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/working-coffee-shop-e1445404070452.jpg\" rel=\"nofollow noopener\" target=\"_blank\">(Source: <\/a><a href=\"http:\/\/spin.atomicobject.com\/2014\/04\/26\/coffee-shop-working\/\" target=\"_blank\" rel=\"noopener\">Atomic Object<\/a><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/working-coffee-shop-e1445404070452.jpg\" rel=\"nofollow noopener\" target=\"_blank\">)&#8221;&gt;<\/a><\/p>\n<p>Having a java jolt to start your night will keep your senses alert and help you focus better on your tasks. And you don\u2019t always have to splurge on a frappe every night, as most companies offer coffee for their employees at the pantry. Take advantage of that.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Drink_plenty_of_water_during_your_shift\"><\/span><strong>2. Drink plenty of water during your shift.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep yourself hydrated throughout the night to ward off the tiredness. But careful with your water consumption, as this could lead to more than frequent trips to the restroom.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3Take_a_5_to_15-minute_nap_to_feel_refreshed\"><\/span><strong>3.Take a 5 to 15-minute nap to feel refreshed.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1539\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift_.png\" alt=\"10_Tips_to_Survive_the_Graveyard_Shift\" width=\"1114\" height=\"731\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift_.png 816w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift_-300x197.png 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift_-768x504.png 768w\" sizes=\"(max-width: 1114px) 100vw, 1114px\" \/><\/p>\n<p>(Source: <a href=\"http:\/\/www.healthnsleep.com\/how-to-take-a-power-nap\/\" target=\"_blank\" rel=\"noopener\">Health and Sleep<\/a>)<\/p>\n<p>Most call centers are equipped with nap rooms or break rooms where employees are allowed to have a few minutes of precious shut-eye. But be sure to set the alarm on your phone and resist the urge to hit snooze so as not to over-nap. Better wake up groggy and go back to work than lose your napping privileges.<\/p>\n<p><strong>RELATED: <a href=\"https:\/\/www.kalibrr.com\/job-board\/i\/customer-service\/1\" target=\"_blank\" rel=\"noopener\">APPLY TO CUSTOMER SERVICE JOBS NOW ON KALIBRR!<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_If_napping_is_not_an_option_take_a_short_walk_during_break_time\"><\/span><strong>4. If napping is not an option, take a short walk during break time.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Take this time to stretch out and take a breather. This is especially refreshing for those who just got off the phone dealing with an irate customer. Stepping outside the office even for a few minutes will surely calm your nerves.<\/p>\n<p>For non-voice call center employees who have the liberty to plug in their earphones, here are more options to ward off sleepiness at work:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Engage_in_a_face-to-face_discussion_with_an_officemate\"><\/span><strong>5. Engage in a face-to-face discussion with an officemate.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Of course, this should be done while being mindful of your time, as well as the time of your colleagues. You can start a conversation about a work, or about the latest buzz in showbiz or politics. A lively, interesting discussion never fails to keep people awake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Tune_in_to_your_favorite_radio_station\"><\/span><strong>6. Tune in to your favorite radio station.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1541\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift__.jpg\" alt=\" 10_Tips_to_Survive_the_Graveyard_Shift\" width=\"1536\" height=\"1016\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift__.jpg 1536w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift__-300x198.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift__-1024x677.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift__-768x508.jpg 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p>(Source: <a href=\"http:\/\/citifmonline.com\/2015\/08\/05\/listening-to-music-makes-you-more-effective-at-work\/\" target=\"_blank\" rel=\"noopener\">Citifmonline<\/a>)<\/p>\n<p>Most phones are equipped with an FM radio that allows users to enjoy listening to their favorite DJ play their favorite hits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Subscribe_to_a_playlist_on_Spotify\"><\/span><strong>7. Subscribe to a playlist on <a href=\"https:\/\/www.spotify.com\/ph\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1543\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift___.jpg\" alt=\" 10_Tips_to_Survive_the_Graveyard_Shift\" width=\"1083\" height=\"627\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift___.jpg 620w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift___-300x174.jpg 300w\" sizes=\"(max-width: 1083px) 100vw, 1083px\" \/><\/p>\n<p>(Source: <a href=\"http:\/\/socialnewsdaily.com\/21048\/spotify-expands-free-streaming-to-mobile-devices\/\" target=\"_blank\" rel=\"noopener\">Social News Daily<\/a>)<\/p>\n<p>With Spotify\u2019s wide selection of genres and moods, you\u2019ll most likely find something that is suited to your preferences. The good thing is that you can use many of Spotify\u2019s features without having to subscribe to Spotify Premium.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Listen_to_podcasts\"><\/span><strong>8. Listen to podcasts.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Choose something that will pique your interest but won\u2019t take much of your attention from doing your job. This is also a good way to learn about new things during work hours.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Stand_up\"><\/span><strong>9. \u00a0Stand up.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1545\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift-1.jpg\" alt=\" 10_Tips_to_Survive_the_Graveyard_Shift\" width=\"915\" height=\"622\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift-1.jpg 493w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift-1-300x204.jpg 300w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/p>\n<p>(Source: <a href=\"http:\/\/www.webmd.com\/\" target=\"_blank\" rel=\"noopener\">WebMD<\/a>)<\/p>\n<p>Do a bit of stretching without leaving your cube. It will help your blood to circulate properly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Have_a_light_and_healthy_snack\"><\/span><strong>10. Have a light and healthy snack.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-1547\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift____.jpg\" alt=\" 10_Tips_to_Survive_the_Graveyard_Shift\" width=\"921\" height=\"520\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift____.jpg 620w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/10_Tips_to_Survive_the_Graveyard_Shift____-300x169.jpg 300w\" sizes=\"(max-width: 921px) 100vw, 921px\" \/><\/p>\n<p>(Source: <a href=\"http:\/\/www.rmhp.org\/blog\/2015\/06\/staying-healthy-at-work-quick-healthy-snacks-in-a-time-crunch\/\" target=\"_blank\" rel=\"noopener\">Rocky Mountain Health Plans<\/a>)<\/p>\n<p>Most of the time, call center agents are allowed to munch on light and healthy snacks on their desks. Grab a small bag of peanuts, raisins, or <a href=\"http:\/\/greatist.com\/health\/21-healthier-trail-mix-ideas\" target=\"_blank\" rel=\"noopener\">trail mix<\/a> to gobble up, or have a power bar for an energy boost.<\/p>\n<p>Now that you are armed with plenty of tips for being a night owl, you can be more focused and alert on the job. We hope that our tips will not only keep you awake, but also help you\u00a0adopt a healthier lifestyle during your night shift.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A career in the business process outsourcing industry can entail working on a graveyard shift, as employees need to work at the same time with their global counterparts. BPO employees, especially those handling call center jobs, need to keep themselves awake for the rest of the evening up until their work schedule ends. So, here [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[85],"_links":{"self":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/1534"}],"collection":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/comments?post=1534"}],"version-history":[{"count":0,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/1534\/revisions"}],"wp:attachment":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media?parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/categories?post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/tags?post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}