{"id":1983,"date":"2015-11-10T19:32:18","date_gmt":"2015-11-10T19:32:18","guid":{"rendered":"https:\/\/keblog.demoapp.xyz\/?p=1983"},"modified":"2022-10-19T03:50:57","modified_gmt":"2022-10-19T03:50:57","slug":"healthy-office-snacks-to-munch-on-while-you-work","status":"publish","type":"post","link":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work","title":{"rendered":"6 Healthy Office Snacks To Munch On While You Work"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1986\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6-Healthy-Office-Snacks-To-Munch-On-While-You-Work.png\" alt=\"6-Healthy-Office-Snacks-To-Munch-On-While-You-Work\" width=\"1326\" height=\"446\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6-Healthy-Office-Snacks-To-Munch-On-While-You-Work.png 1326w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6-Healthy-Office-Snacks-To-Munch-On-While-You-Work-300x101.png 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6-Healthy-Office-Snacks-To-Munch-On-While-You-Work-1024x344.png 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6-Healthy-Office-Snacks-To-Munch-On-While-You-Work-768x258.png 768w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/><\/p>\n<p>It\u2019s 3pm and you have an important deadline looming in two hours. You\u2019re feeling antsy, stressed, and\u2026kind of hungry, actually. A huge bag of chips and a large bottle of soda sound like great companions in the race to beat your deadline. Indulging in junk food is totally understandable during times like this, right? We all need something to motivate us and get us through a rough day at work, whether it\u2019s a cup of milky, sugary coffee topped with whipped cream, or a big bag of candy.<\/p>\n<p>Sure, once in a while is fine, but every other day? Not so much.<\/p>\n<p>We hate to break it to you but you\u2019re not exactly doing your body any favors by giving into your very tempting pile of junk food. It doesn\u2019t just cause considerable harm to your body with all the empty calories you\u2019re putting in, but it won\u2019t even give you the right amount of energy you thought all that sugar is giving you.<\/p>\n<p>We want to make sure you\u2019re putting in only the best stuff into your body so that you can put out your best work. Here are some healthy alternatives for snacking at work.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_26 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">TOPICS<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Unsalted_Unsweetened_Nuts\" title=\"Unsalted, Unsweetened Nuts\">Unsalted, Unsweetened Nuts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Dark_Chocolate\" title=\"Dark Chocolate\">Dark Chocolate<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Trail_mix\" title=\"Trail mix\">Trail mix<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Black_coffee_or_Tea\" title=\"Black coffee or Tea\">Black coffee or Tea<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Yogurt\" title=\"Yogurt\">Yogurt<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Fresh_fruit_and_veggies\" title=\"Fresh fruit and veggies\">Fresh fruit and veggies<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/id\/healthy-office-snacks-to-munch-on-while-you-work\/#Want_more_tips_on_how_to_grow_in_your_career_For_your_daily_dose_of_career_advice_follow_Kalibrr_on_Facebook_Twitter_and_Instagram\" title=\"Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram.\">Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Unsalted_Unsweetened_Nuts\"><\/span><strong>Unsalted, Unsweetened Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1984\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"1024\" height=\"718\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-300x210.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-768x539.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/5864314419_f9057eec1c_b.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Adam Wyles<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: those days when you feel <em>agit <\/em>and just want to munch on something<\/p>\n<p>Don\u2019t underestimate these tiny sources of energy and nutrients. Nuts pack a punch with all the healthy fat, energy and other vitamins and minerals you can get from them, such as fiber and Omega-3 fatty acids. However, we suggest skipping the salted and sweetened nuts since they add unnecessary calories to an already great energy source.<\/p>\n<p>There are many types of nuts to choose from, each with their own nutritional benefits. Here\u2019s a <strong><a href=\"https:\/\/www.thehealthychef.com\/2014\/09\/how-to-make-the-perfect-trail-mix\/\" target=\"_blank\" rel=\"noopener\">quick guide<\/a><\/strong> so you can pick which nut will work with your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><strong>Dark Chocolate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1996\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"1024\" height=\"681\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/4725268274_1cbae1f2dd_b.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Lee McCoy<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: times when you\u2019re craving for something sweet<\/p>\n<p>Yes, you read that right, chocolate can be good for you. \u00a0Dark chocolate is rich in antioxidants, which <strong><a href=\"http:\/\/www.webmd.com\/diet\/20030827\/dark-chocolate-is-healthy-chocolate\" target=\"_blank\" rel=\"noopener\">can lower your blood pressure<\/a><\/strong>. Make sure that your <strong><a href=\"http:\/\/www.womenshealthmag.com\/health\/benefits-of-chocolate\" target=\"_blank\" rel=\"noopener\">dark chocolate is 70% cacao<\/a><\/strong> though. Milk chocolate, white chocolate, or any other ingredient that will dilute the cacao content of chocolate will minimize its health benefits.<\/p>\n<p>It may also surprise you to learn that dark <strong><a href=\"http:\/\/www.telegraph.co.uk\/food-and-drink\/healthy-eating\/chocolate-10-health-reasons-you-should-eat-more-of-it\/\" target=\"_blank\" rel=\"noopener\">chocolate has loads of other benefits<\/a><\/strong>. It can help you lose weight, help prevent diabetes, reduce memory loss, and help release endorphins, which make you feel good.<\/p>\n<p>So the next time someone tells you that chocolate isn\u2019t healthy, feel free to ignore them and take a huge bite out of a bar of dark chocolate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trail_mix\"><\/span><strong>Trail mix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1994\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_.jpg 2048w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-300x300.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1024x1024.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-150x150.jpg 150w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-768x768.jpg 768w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work_-1536x1536.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/7404238060_ce27805131_k.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Meal Makeover Moms<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: days when you want variety in your snacks<\/p>\n<p>Trail mix is a great option for those days when you want to munch on something but you don\u2019t quite know if you want something sweet or salty. Popular among outdoor enthusiasts as a great source of energy, trail mix is usually a blend of nuts, seeds, and dried fruit. Some trail mixes kick it up a notch by adding sweets like chocolate or mini marshmallows.<\/p>\n<p>Keep in mind that while the usual trail mix ingredients are perfect for getting that quick burst of energy, too much of it is not good either because of the high calorie count. As much as trail mix would probably taste so much better with salted nuts, sweetened dried fruits and chocolate, those add-ons will take down the healthiness factor of your trail mix by a few notches. All that salt and sugar won\u2019t be good for you.<\/p>\n<p>If you want to make your own trail mix at home, here\u2019s a <a href=\"http:\/\/greatist.com\/health\/21-healthier-trail-mix-ideas\" target=\"_blank\" rel=\"noopener\"><strong>handy how-to<\/strong><\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Black_coffee_or_Tea\"><\/span><strong>Black coffee or Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1992\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"1280\" height=\"849\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1.jpg 1280w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1-300x199.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1-1024x679.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1-768x509.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/11\/15072394470_2c91ff031b_o.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Laura D&#8217;Alessandro<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: giving you that jolt of caffeine minus the unnecessary calories<\/p>\n<p>Ditch that bottle of soda or sugary fruit drink. While they can give you that initial sugar rush to perk you up, the energy crash that usually follows isn\u2019t really worth it. Thankfully, you have coffee and tea as healthier alternatives.<\/p>\n<p>There are many arguments for choosing either coffee or tea. Both can give you that caffeine kick you desperately during that late afternoon energy slump. Studies have shown that both beverages have considerable health benefits.<\/p>\n<p>Coffee is <strong><a href=\"http:\/\/www.medicalnewstoday.com\/articles\/270202.php\" target=\"_blank\" rel=\"noopener\">good for the heart, helps prevent diabetes, improves your heart health, and protects you from liver disease<\/a><\/strong>, among other known benefits. However, if you\u2019re drinking coffee and want to maximize its health benefits, steer clear of cream, sugar and other added artificial flavorings. The added sugar and fat will definitely diminish any good that coffee will do for you.<\/p>\n<p>There are different types of tea available, but for the most part, they all share the same <strong><a href=\"http:\/\/www.mindbodygreen.com\/0-17286\/9-surprising-health-benefits-of-drinking-tea.html\" target=\"_blank\" rel=\"noopener\">benefits<\/a><\/strong>. To name a few, tea can help improve your skin, assists in weight loss, lowers stress and the risk of number of illnesses, and best of all, increases your memory, focus and concentration.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><strong>Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1990\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"2048\" height=\"1360\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__.jpg 2048w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-300x199.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1024x680.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-768x510.jpg 768w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work__-1536x1020.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/10025628663_6336a71d95_k.jpg\" rel=\"nofollow noopener\" target=\"_blank\">PicsofAB<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: when you want ice cream<\/p>\n<p>While ice cream is probably high on everyone\u2019s list of comfort food, it\u2019s not exactly the healthiest thing to indulge in. Why not try yogurt instead?<\/p>\n<p>Yogurt is also a dairy product, which means that you\u2019ll get <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/benefits-yogurt\" target=\"_blank\" rel=\"noopener\">your dose of protein, magnesium, calcium, potassium and other vitamins<\/a><\/strong>. It also has probiotics, or good bacteria, which boosts your immune system and keeps your digestive track in tiptop shape.<\/p>\n<p>Did we mention that yogurt is also really yummy and comes in all sorts of flavors?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fresh_fruit_and_veggies\"><\/span><strong>Fresh fruit and veggies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1988\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1.jpg\" alt=\"6_Healthy_Office_Snacks_To_Munch_On_While_You_Work\" width=\"2048\" height=\"1356\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1.jpg 2048w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1-300x199.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1-1024x678.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1-768x509.jpg 768w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2022\/09\/6_Healthy_Office_Snacks_To_Munch_On_While_You_Work-1-1536x1017.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<p><a href=\"https:\/\/www.kalibrr.com\/advice\/wp-content\/uploads\/2015\/10\/14128106270_7d26d20b8d_k.jpg\" rel=\"nofollow noopener\" target=\"_blank\">Garry Knight<\/a>)&#8221;&gt;<\/p>\n<p><strong><u>Best for<\/u><\/strong>: if you want to munch on something filling<\/p>\n<p>Of course, the safest bet for a healthy snack time would be fruits and vegetables. Because they\u2019re fresh and haven\u2019t been processed, you get the best health benefits of whatever you want to snack on.<\/p>\n<p>Since you\u2019re snacking at the office, you\u2019ll want to pack fruits and veggies that are portable and easy to store. Think carrot sticks, celery sticks, broccoli, grapes, apples, bananas, oranges, and the like.<\/p>\n<p>You can make your veggies more interesting by pairing them with dips (just make sure they\u2019re not too fatty!) or cheeses, which are also a great source of nutrients.<\/p>\n<p>When it comes to snacking, remember that moderation is always key. It can be easy to get carried away with mindless snacking when you\u2019re busy or if you want to reward yourself for all your hard work. Snacking can get you through a particularly hard day but make sure you treat your body to only the good stuff. Your mind and body will thank you for that.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Want_more_tips_on_how_to_grow_in_your_career_For_your_daily_dose_of_career_advice_follow_Kalibrr_on_Facebook_Twitter_and_Instagram\"><\/span><em>Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on <a href=\"https:\/\/www.facebook.com\/Kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/instagram.com\/kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s 3pm and you have an important deadline looming in two hours. You\u2019re feeling antsy, stressed, and\u2026kind of hungry, actually. A huge bag of chips and a large bottle of soda sound like great companions in the race to beat your deadline. Indulging in junk food is totally understandable during times like this, right? We [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/1983"}],"collection":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":0,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"wp:attachment":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/id\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}