Trying to commit to a healthy lifestyle is a bit of a struggle, specially if you lack the accessibility of healthy food choices around your office area. Another reason is maybe you’re not the fruits and vegetable kind of eater. Here’s a solution: try juicing. Juicing has taken off in a supersize\u00a0way in metro Manila as an avenue for weight loss and wellness. Even big-time Filipina celebrities like Anne Curtis have joined\u00a0the bandwagon.<\/p>\n
But let\u2019s set the record\u00a0straight\u2014purely liquid diets aren\u2019t necessarily the most sustainable weight-loss methods.\u00a0There is no substitute for fibre-containing, soul-replenishing solid food.\u00a0In fact, many juices lack the necessary proteins and fibers\u2014both of which are crucial to feeling satisfied and consequently losing\u00a0weight.<\/p>\n
<\/p>\n
Don\u2019t kid\u00a0yourself either\u2013selecting the the appropriate\u00a0juice is absolutely crucial for wellness since certain blends are loaded with sugar making them no better than liquid candy.\u00a0Sometimes\u00a0it might be even better to simply eat the fruit, rather than juice it.<\/p>\n
However,\u00a0juices are a quick, fun and delicious way for busy bods\u00a0to add more veggies and fruits that they\u00a0wouldn\u2019t normally eat (like wheatgrass) to\u00a0their diet and can also kickstart weight loss.<\/p>\n
<\/p>\n
If you want to give this a try, here are five healthy juice joints in Manila that health blog\u00a0Health Begins With Her <\/a><\/strong>recommends.<\/p>\n