{"id":1721,"date":"2015-11-12T00:57:59","date_gmt":"2015-11-12T00:57:59","guid":{"rendered":"https:\/\/keblog.demoapp.xyz\/?p=1721"},"modified":"2022-10-19T03:50:54","modified_gmt":"2022-10-19T03:50:54","slug":"simple-stress-relief-tricks-you-can-do-at-the-break-room","status":"publish","type":"post","link":"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room","title":{"rendered":"10 Simple Stress Relief Tricks You Can Do At The Break Room"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4702\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple-stress-relief-tricks-you-can-do-at-the-break-room.png\" alt=\"simple-stress-relief-tricks-you-can-do-at-the-break-room\" width=\"1326\" height=\"446\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple-stress-relief-tricks-you-can-do-at-the-break-room.png 1326w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple-stress-relief-tricks-you-can-do-at-the-break-room-300x101.png 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple-stress-relief-tricks-you-can-do-at-the-break-room-1024x344.png 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple-stress-relief-tricks-you-can-do-at-the-break-room-768x258.png 768w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/><\/p>\n<p style=\"text-align: left\">Working a nine-to-five job, 5-6 days a week is no walk in the park. No matter the nature of your work&#8211; whether you are a financial consultant or a fashion model \u2014 at some point, the workload on your plate\u00a0and the high expectation environment of the office will take a toll on you and you won&#8217;t be happy about it.<\/p>\n<p style=\"text-align: left\">Pick up a tip or two that you can bring into the break room and give yourself\u00a0a quick de-stress.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_26 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">TOPICS<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Breathe_in%E2%80%A6_and_out%E2%80%A6\" title=\"Breathe in&#8230; and out&#8230;\">Breathe in&#8230; and out&#8230;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Plug_into_nature\" title=\"Plug into nature\">Plug into nature<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Chew_gum\" title=\"Chew gum\">Chew gum<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Hug_it_out\" title=\"Hug it out\">Hug it out<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Dance_even_just_a_little\" title=\"Dance (even just a little)\">Dance (even just a little)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Laugh_it_off\" title=\"Laugh it off\">Laugh it off<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Take_a_power_nap\" title=\"Take a power nap\">Take a power nap<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Read_a_poem\" title=\"Read a poem\">Read a poem<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Have_a_cuppa\" title=\"Have a cuppa\">Have a cuppa<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Indulge_a_bit\" title=\"Indulge a bit\">Indulge a bit<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Be_one_with_the_peace\" title=\"Be one with the\u00a0peace\">Be one with the\u00a0peace<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/neo-blog.kalibrr.com\/blog\/simple-stress-relief-tricks-you-can-do-at-the-break-room\/#Want_more_tips_on_how_to_grow_in_your_career_For_your_daily_dose_of_career_advice_follow_Kalibrr_on_Facebook_Twitter_and_Instagram\" title=\"Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram.\">Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on Facebook, Twitter, and Instagram.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Breathe_in%E2%80%A6_and_out%E2%80%A6\"><\/span>Breathe in&#8230; and out&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4724\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-2.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"667\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-2.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-2-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Just chill. Step away from your desk, sit on a different chair and take a breather. You don&#8217;t have to think about anything except inhaling and exhaling, inhaling and exhaling. Studies have shown that<strong><a href=\"http:\/\/www.health.harvard.edu\/heart-health\/can-deep-slow-breathing-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\"> deep breathing can lower your blood pressure<\/a><\/strong> as well as your cortisol levels which help reduce stress and anxiety.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Plug_into_nature\"><\/span>Plug into nature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4722\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-scaled.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"2560\" height=\"1687\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-scaled.jpg 2560w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-300x198.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-1024x675.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-768x506.jpg 768w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-1536x1012.jpg 1536w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-2-2048x1350.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: left\">Aside from your get psyched mix for the commute to work, load some sounds of nature into your music player and plug in during your coffee break and bring things back to your center. The sound of a flowing stream, birds tweeting, chimes tinkling in the distance, you can find Mother Nature&#8217;s playlist\u00a0<strong><a href=\"http:\/\/8tracks.com\/explore\/nature_sounds\" target=\"_blank\" rel=\"noopener\">here<\/a><\/strong>.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Chew_gum\"><\/span>Chew gum<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4720\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-1.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-1.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-1-300x300.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-1-150x150.jpg 150w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: left\">Sometimes all you need is mundane and mindless repetition. Pop a piece of gum into your mouth, stare at nothing, and chew those toxins away. There are some great tea-infused chewing gums available at supermarkets and sari-sari stores that can double the zen action.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Hug_it_out\"><\/span>Hug it out<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4718\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-1.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"998\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-1.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-1-300x300.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-1-150x150.jpg 150w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-1-768x766.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left\">The feeling of being overwhelmed is inevitable and you might feel like you literally cannot handle it alone. The good news is that you don&#8217;t always have to. Invite one of your office buddies into the break room with you and ask for a hug. There are only a handful of evil human beings\u00a0who would say no to an innocent hug.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Dance_even_just_a_little\"><\/span>Dance (even just a little)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4716\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-3.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"667\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-3.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-3-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left\">This one can be tricky in the break room but is absolutely doable. If you&#8217;re lucky, the room will be empty and you can stomp your feet, pump your fists, and twerk to your heart&#8217;s desire. However, if you do have an audience, ask them to join you or get your professional freak on anyway so that<em>\u00a0they<\/em> become the most awkward person in the room.<\/p>\n<p style=\"text-align: left\"><strong>RELATED: <a href=\"\/blog\/easy-ways-to-de-stress-at-the-end-of-the-day\">12 EASY WAYS TO DE-STRESS AT THE END OF THE DAY<\/a><\/strong><\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Laugh_it_off\"><\/span>Laugh it off<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4714\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-2.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"792\" height=\"1024\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-2.jpg 792w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-2-232x300.jpg 232w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-2-768x993.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p style=\"text-align: left\">Stress is something you hold internally and while it would be great to shout those profanities out at the top of your lungs, that would be considered\u00a0unprofessional and you could get fired for it. You cannot, however, get fired for having a laugh. Might as well make it a big one.\u00a0<strong><a href=\"http:\/\/www.dailymail.co.uk\/health\/article-7773\/Why-laughter-best-drug.html\" target=\"_blank\" rel=\"noopener\">Release the serotonin<\/a><\/strong> and let loose with \u00a0a good laugh.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Take_a_power_nap\"><\/span>Take a power nap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4712\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"667\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left\">A quick 10-15 minute nap will do you wonders in the workplace. From refreshed\u00a0mental efficiency to increased productivity, power naps are another way to destress and make up for some lost sleep the night before. Some companies like Google even <strong><a href=\"https:\/\/www.google.com.ph\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CBwQFjAAahUKEwiZ8Ni_3ofJAhWlUqYKHWdZAS0&amp;url=http%3A%2F%2Fwww.today.com%2Fmoney%2Fnap-rooms-encourage-sleeping-job-boost-productivity-1C8881304&amp;usg=AFQjCNHlj4UXuATRhqsdCAeMfPDxNwlryg&amp;sig2=hkSzT6cYllOnBDpYdf99vQ\" target=\"_blank\" rel=\"noopener\">encourage their employees to take naps<\/a><\/strong>. Its a small investment for more long term results. Win-win.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Read_a_poem\"><\/span>Read a poem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4710\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"669\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-300x201.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room_-768x514.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left\">Spend a minute or two going over the words of your favorite sonnet, sestina, or haiku. Allow the luscious language of poetry to clear your mental counters before you reset the numbers and figures. Shakespeare or Pablo Neruda might not be your cup of tea but there are others like <strong><a href=\"https:\/\/www.google.com.ph\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=6&amp;cad=rja&amp;uact=8&amp;ved=0CCsQFjAFahUKEwja66nr3ofJAhXk26YKHYVhA_g&amp;url=https%3A%2F%2Fshelsilversteinpoems.wordpress.com%2F&amp;usg=AFQjCNFEh7aWtums7n9uY14t7_I_3AE7Bw&amp;sig2=j_NpA3N19ae4tM741st1kQ\" target=\"_blank\" rel=\"noopener\">Shel Silverstein<\/a><\/strong> or <strong><a href=\"https:\/\/www.google.com.ph\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CBwQFjAAahUKEwjO_6uz34fJAhWne6YKHbeLCbk&amp;url=https%3A%2F%2Fseussblog.wordpress.com%2F&amp;usg=AFQjCNEw7zvIobcNYJURVFcfBtL5kUwPqA&amp;sig2=3SNhjLVQ_t3eXa9ygua1Aw\" target=\"_blank\" rel=\"noopener\">Dr. Seuss<\/a><\/strong> with carefree rhymes for readers of any age.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Have_a_cuppa\"><\/span>Have a cuppa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4708\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-1.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"1000\" height=\"667\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-1.jpg 1000w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-1-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: left\">Infuse your mind, body, and soul with the healing powers of lavender, chamomile, or ginseng tea. <strong><a href=\"http:\/\/www.telegraph.co.uk\/news\/science\/science-news\/6015821\/A-cup-of-tea-really-can-help-reduce-stress-at-times-of-crisis-claim-scientists.html\" target=\"_blank\" rel=\"noopener\">Herbal teas are known for their calming effects<\/a><\/strong> and if you&#8217;re in need of a quick fix, break room pantries are almost always stocked with at least one kind of tea.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Indulge_a_bit\"><\/span>Indulge a bit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4706\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"800\" height=\"500\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__.jpg 800w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-300x188.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room__-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/68711844@N07\/15203736724\/in\/photolist-pav8eN-6zgECa-q78134-qpjmn4-53FU9B-pPUu4J-paxWyH-q5cuKd-q7qC7q-pPVDQK-9DfwLM-MCfmU-q784Ya-fMv3PD-6boRWR-q7hGJR-q7qAw1-q7hMYD-56xzis-d8ABXG-q7qLjs-bei9yM-85n3nP-4NMdNH-9xCuHy-q7hPr8-q5cr4A-bomex8-pav9sQ-pavkwJ-q7qNWG-q7qHNA-6ySTd6-q7811v-48Ti2h-dcWc87-dgiJ6V-pPSnKM-pPVznB-527p5r-56bEdX-aKB9UX-q77Z14-q7hKyi-4XqSq6-befPnT-Hx5Pu-6Q3jV8-5DhULY-pPXfXE\" target=\"_blank\" rel=\"noopener\">Michael Stern<\/a>)&#8221;&gt;<\/p>\n<p style=\"text-align: left\">Bring out your secret stash of candy or the chocolate bar hiding in your desk drawer. It never hurt anyone to indulge in a guilty pleasure once in a while and one of the quickest ways to get rid of bad vibes is some of the good stuff. We&#8217;re not talking about just sugar but a quick bite of your favorite and forbidden foods will brighten your mood. 100% guaranteed.<\/p>\n<h2 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Be_one_with_the_peace\"><\/span>Be one with the\u00a0peace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4704\" src=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-scaled.jpg\" alt=\" simple_stress_relief_tricks_you_can_do_at_the_break_room\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-scaled.jpg 2560w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-300x200.jpg 300w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-1024x683.jpg 1024w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-768x512.jpg 768w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-1536x1024.jpg 1536w, https:\/\/neo-blog.kalibrr.com\/blog\/wp-content\/uploads\/2015\/11\/simple_stress_relief_tricks_you_can_do_at_the_break_room___-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: left\">Mental stress, simply <em>thinking<\/em> about a problem or amount of work at hand, can <strong><a href=\"https:\/\/www.google.com.ph\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=4&amp;cad=rja&amp;uact=8&amp;ved=0CDIQFjADahUKEwiEvKO744fJAhVD6KYKHbydAQo&amp;url=http%3A%2F%2Fwww.vrp.com%2Fstress%2Fthe-physical-manifestations-of-emotional-stress&amp;usg=AFQjCNGyst2U4RJ7pztyDOAA5gDYIbV9uQ&amp;sig2=HIb8G_uMIDQFuDibsqQ7rQ\" target=\"_blank\" rel=\"noopener\">manifest as physical stress <\/a><\/strong>and tire you out. Be one with your inner peace; visualize your calm environment and mentally transport yourself there. As the epitome of calm, Buddha, put it, &#8220;What you think you become.&#8221;<\/p>\n<h3 style=\"text-align: left\"><span class=\"ez-toc-section\" id=\"Want_more_tips_on_how_to_grow_in_your_career_For_your_daily_dose_of_career_advice_follow_Kalibrr_on_Facebook_Twitter_and_Instagram\"><\/span><em>Want more tips on how to grow in your career? For your daily dose of career advice, follow Kalibrr on <a href=\"https:\/\/www.facebook.com\/Kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and <a href=\"https:\/\/instagram.com\/kalibrr\/?link=anchortext\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Working a nine-to-five job, 5-6 days a week is no walk in the park. No matter the nature of your work&#8211; whether you are a financial consultant or a fashion model \u2014 at some point, the workload on your plate\u00a0and the high expectation environment of the office will take a toll on you and you [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/posts\/1721"}],"collection":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":0,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"wp:attachment":[{"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neo-blog.kalibrr.com\/blog\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}